As thoughts turn to resolutions for the new year, take the time to consider the little things which can make life easier. Don’t hesitate to take the steps necessary to improve your quality of life. Remember, doing what is necessary to keep yourself independent will allow you to be LESS disabled.
1 – The Many Charms of a Folding Cane
Do yourself a big favor and purchase at least one folding cane. You can find them in many drug and health supply stores or purchase them on line. They are available at very reasonable prices and in a variety of styles and colors.
Lightweight and easy to fold within seconds to fit in a large purse or tote bag, this handy helper will earn its keep. Store one in your car, your spouse’s car, your place of business, your best friend’s house or wherever you might find yourself suddenly needing a little support. The cane will be there when you need it and easily stored away when you don’t.
When traveling by airplane, they can fit in the seat pocket or overhead bin quite easily. If you don’t need it on travel day, just tuck it away in your suitcase.
The first time I decided to purchase a cane, I was searching for something plain and inconspicuous until my husband said, “If you’re going to use a cane, USE A CANE!” He sure had the right idea. I now have a collection of canes in different colors and styles to suit my mood or outfit. They’ve actually turned out to be excellent conversation pieces when out in public. Sometimes I get just a glance, sometimes people ask me where I bought it. Sometimes they just ask me why I’m using a cane when I don’t seem to need one. That’s when I know it’s doing it’s job.
2 – Give Yourself a Break with a Shower Chair
Purchase a sturdy shower chair for your tub/shower so that it is available when you need it. You can find them in most drug stores, medical supply stores or online at reasonable prices. A shower chair can make all the difference in the world when you have trouble standing or difficulty with balance. It can be easily stored away or moved aside when not needed.
Give yourself a break and equip your bathroom with grab bars as well. By taking steps to ensure your own safety and well-being you can avoid accidents and injuries. A little pre-planning can keep you independent, and ultimately, you will feel better about yourself.
3 – Get a Handicapped Placard for Your Car
Apply for a handicapped placard for your car. You can download and print the application directly from the Department of Motor Vehicles site in your state, and they are valid throughout all fifty states. Each state has its own regulations, so check it out online or by phone before taking a trip to the DMV.
A physician’s signature will be required. Ask your doctor to sign for a permanent placard. In my state, Virginia, I was able to choose either a handicapped license plate for my car, or the placard which is placed on the rear view mirror. Choosing the placard will enable you to take it with you when you are a passenger in someone else’s vehicle or when traveling out-of-state.
A personal pet peeve of mine is seeing these placards hanging on the rear view mirror while the car is on the road. Please, please, please, remove the placard when driving and keep your view open! You only need to hang it when parking. Also, please don’t lend it out to others. It’s just not right — and it’s against the law.
On another personal note, I choose to use mine only when necessary. When I’m in a remission, I save the treasured handicapped spaces for those who really need them and get myself some much needed exercise in the process. It’s a win, win situation.
When you do need it, however, don’t hesitate to use it. You may feel conspicuous getting out of your car and walking, while appearing to be perfectly healthy to others. Don’t let it bother you. YOU know you need it and only you know what a huge difference it is making in your day. It’s another tool at your disposal to help keep you independent.
4 – Keep a Tall Kitchen Stool Handy
Legs giving you trouble while working in the kitchen? Keep a tall kitchen stool handy. You can sit at a comfortable height while chopping vegetables, keeping an eye on the stove or doing the dishes. Get in the habit of gathering together everything you’ll need in one spot rather than making multiple trips around the kitchen. Grab the stool, have a seat and enjoy your kitchen again. When not in use the stool can be easily put aside.
This is the first adjustment I made after MS entered my and life it’s made a world of difference. Nothing fancy required. Any tall stool will do.
5 – No Slip Slippers
One of the best and most inexpensive investments I’ve made to make life with MS easier is buying the right kind of slippers.
I experimented for awhile and finally ended up with, and highly recommend, Isotoner Ballerina Slippers.
These slippers stay on my feet — no flopping off, no falling out, no fear of tripping. They weigh next to nothing, so during exacerbations, I’m still as light on my feet as possible and the no-skid soles keep me from sliding. The cost is around $18.00.
I must admit that prior to purchasing the Isotoners, I tried a cheaper, knock off brand, and was very disappointed in the quality and fit and it wasn’t long before they ended up in the trash.The Isotoners brand makes a similar product for men without the “ballerina” looks.
6 – PenAgain
My husband came across an interesting item while shopping and could not bring himself to wait until Christmas to present it to me.
It is called “PenAgain”. What an amazing device! This pen will instantly improve your control and allow you to write legibly again. An odd looking device with an ergonomic design, it will alleviate the need to grip.
If you have difficulty writing for any reason you owe it to yourself to give PenAgain a try. Available in metal or plastic and a variety of colors, PenAgain can be found in many retail stores or online.
Don’t let your pride stand in your way. Take charge and work through the maze that is multiple sclerosis!
(This item was originally posted on MS Maze in December 2007)
Health care reform is more than a political issue for me. It’s personal.
Multiple sclerosis is the ultimate player. First you see it, then you don’t. If you are confused about MS, you are far from alone.
