The summer of 2010 began with a sweltering heat wave in much of the U.S., with temperatures hitting triple digits, coupled with high humidity.

Young children, the elderly, and people with serious health conditions are at particular risk of heat stroke. According to the U.S. Centers for Disease Control (CDC), heat-related illness occurs when your body cannot properly cool itself by sweating. Very high body temperatures can damage the brain and other vital organs. Risk factors include age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug and alcohol use.

At least one person on the east coast has died due to excessive heat exposure this month.

How to avoid heat-related illness…

Read this post in its entirety:

We’re Havin’ a Heat Wave… 7 Tips to Avoid Heat Stroke

Related Reading: Surviving Summer with Multiple Sclerosis

Photo: CDC

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